Mondays & Wednesdays

• 4:30–5:00 PM — Mini Masters Taekwondo

• 5:00–5:50 PM — Kids Striking / Muay Thai

• 6:00–6:50 PM — Taekwondo

• 7:00–8:30 PM — High Performance Taekwondo

Tuesdays & Thursdays

• 4:00–4:50 PM — Teens/Adult Muay Thai

• 5:00–5:50 PM — Muay Thai

• 6:00–6:50 PM — Taekwondo (Family)

• 7:00–8:30 PM — High Performance Taekwondo

Fridays

• 4:30–5:00 PM — Mini Masters Sparring

• 5:00–5:50 PM — Grassroots Sparring (All Levels)

• 6:00–7:30 PM — High Performance (Youth & Cadets)

• 7:00–8:30 PM — High Performance (Juniors & Seniors)

Note: 7:00–7:30 PM overlaps (Youth/Cadets & Juniors/Seniors). Ask a coach which group you’re in.