What is the starting age for Taekwondo or Muay Thai?

Ascend Taekwondo welcomes students ages 4 and up — including adults of all experience levels. Our adult program is built for real people with real schedules who want a fun way to get fit, reduce stress, and build confidence. You don’t need flexibility or previous experience to start. Just show up, and we’ll guide you step by step.

How does testing for a new belt work?

New belts are earned when a student has attended classes and properly displays knowledge of the required curriculum of their current level at the ranking belt promotion test. The belt tests are given in group settings and open to the public to spectate. We encourage family members to attend to cheer on their student and see how far they have come!

What should I expect before coming to a class?

At Ascend Taekwondo, we understand that starting a martial art, no matter what it is, to be daunting. You can expect our staff, athletes, and students to be inviting and helpful to serve your needs! Whether you’re new to martial arts, or coming back from a break, we are here to make sure our community is here for you!

Am I obligated to compete in Muay Thai or Taekwondo?

Absolutely not. At Ascend Taekwondo, we believe martial arts should be pursued for the love of it — not obligation. Whether you train for fitness, confidence, self-defense, or pure enjoyment, you belong here. Competition is available for those who want it, but it will never be required.

What should I bring or wear?

If it’s your first time, we recommend wearing something loose and comfortable. If you are trying out for the muay thai classes, we recommend bringing your own pair of gloves. If you do not have any, we will have loaners for you to use!