Traditional Classes

A young girl in a white taekwondo uniform sitting on a blue mat, looking focused, with a blue punching bag behind her.

Basic Taekwondo

These classes are focused primarily on traditional techniques of Taekwondo, such as blocks, forms, kicks, and hand techniques. These classes are very important to develop technique, coordination and strength.

Young female martial artist wearing a red helmet, white gi, and red gloves practicing a kick during Taekwondo training with Olympic rings and USA logo in the background.

Sparring

Here at Ascend, we believe that applying the techniques that you learn to be very important. In these classes, you will learn the basics of Olympic sparring and how the techniques you’ve learned can be applied to certain situations.

Two women practicing martial arts in a gym with an Olympic rings and USA flag on the wall.

Hapkido/Kickboxing

In these classes you will learn techniques from Hapkido that include: Wrist locks, falling techniques, and other self-defense applications. In addition to Hapkido, the classes will also offer a range of kickboxing techniques.